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Harvest from 2021
Reset for 2022:

The ABCS for Your
Year End Pause

​If you're on this page, congrats you're almost there!

  1. Download and print the handout and watch the trailer below.
    Read & write through it from front to back for your self or group-led year end pause. Scroll down and check out the one minute trailer to see what's in store.


  2. Treat this as your year end pause in written form.
    Journal, envision, reflect and harness your insights. Consider it a tool for pausing and return to as your next year progresses.


  3. Calendar / Schedule yourself 90 minutes 12/21, 1pm PST! Treat this as YOUR time, your pause to a high priority.
    More details on set up are on page 3.


  4. Have fun with it!
    Treat this event like a sacred ritual and document. Invite a friend or host a group to join you. Sharing is caring!


  5. Get connected & share
    What you got out of it on the Pause Facebook community Pause to Thrive Sisterhood (

Read the article that walks through the Year End Pause on ThriveGlobal.

If you want to follow along as I lead the Year End Pause, join us 12/21 1pm PST. Be sure to click the gold "RSVP button" to get the zoom details if you did NOT register yet. 

About your host, Rachael O'Meara Author & Executive Coach

Rachael O’Meara is a leadership and executive coach helping successful leaders learn the proven tools and strategies to become even more empowered, resourced, and calm. Her thirteen years at Google helps her have a pulse on what it takes be a successful leader. Her first book Pause  was a top business book for your career. She’s been featured in the New York Times, and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master’s in Transformational Leadership and Coaching from the Wright Graduate University.


More at

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As another year winds down, it’s a prompt to pause, reflect and process. Most of us don’t give ourselves the luxury of reflecting on all that happened, let alone think about what we envision for next year.

We learn from our past,

and can also create

what we want out of

intention and vision.

This year give yourself permission to pause and harvest from this year as you envision your year ahead.

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