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Pausing with Dr. Alice Boyes

In this episode 10 of The Pausecast...

Dr. Alice Boyes, a former clinical psychologist and researcher turned writer, joins us to explore how pausing is good for a healthy mind

  • Enjoy a pause bodyscan led by Alice

  • Learn a few self-care techniques & systems to reduce stress 

  • Tips for keeping an optimal healthy mind including managing to-do lists, how technology can help and hinder a healthy mind, and ways to avoid 

  • What we can do to change habits long term and avoid the mechanisms of self-sabotage

Dr. Alice Boyes

Originally from New Zealand, Alice Boyes is a former clinical psychologist and researcher turned writer. She is the author of The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015). The ebook version of my first book, The Anxiety Toolkit, made the Wall Street Journal Bestseller list. 



Bonus: Order the book today and then submit a receipt for bonus materials at 


5 Strategies for Getting Unstuck - Oprah's bookclub excerpt

Rachael O'Meara


Rachael O’Meara is a transformational leadership and executive coach, assisting others to fulfill their potential. She works at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel.

Please see Rachael's Press page for recent articles or Events page on where to find Rachael next.


She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential (ICF certified), and has an MBA from Fordham University.

Check out more Pausecast episodes here 
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