Boost Your Emotional Intelligence: How to Regulate Your Ins, Outs, Ups, Downs of Emotional Facility:

I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them. – Oscar Wilde In Part I of my Boost Your EQ series (article here), we covered the five components of Emotional Intelligence and how to boost your EQ by taking the “five-day EQ challenge.” Here is Part II, where we review how you can practice regulating your emotional intelligence using the in, out, up and down approach and take your EQ to the next level, regardless of what your base line is today. Practice Regulating To Boost your Emotional Intelligence Each time you practice the ins, outs, ups and downs of emotional facility, you are increasing your own self-regulation of emotions and im

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