What's Your Emotional Intelligence About the Body, or Body EQ

"It's like we're designed to make choices around pleasure." -- the late Dr. Candace Pert, Molecules of Emotion Through the social and emotional intelligence graduate coursework I'm studying at Wright Graduate University, I'm diving into my emotional awareness at a whole new level. The curriculum includes studying emotional expression and neurology on how the body relates to emotions. Part of my Wright studies includes weekly performative learning assignments. We practice what we are learning about, which helps us solidify the concepts not only narratively and cognitively, but also on an experiential level. What I learned was insightful and powerful. What follows are my findings from research

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