Featured Guest Blog Post: Why Try a Tai Chi Pause

The increasing popularity of meditation, mindfulness practice, and yoga are paving the way for us to understand and apply ancient wisdom to our daily lives and careers. Tai Chi, a low-impact Chinese mind-and-body exercise, has been practiced for centuries in the East but is slowly gaining popularity in the West. Understanding the nature of the activity will help us gain the most out of our practice. So let’s look at how the ancient art of Tai Chi can help you to achieve emotional wellness and balance in both your home life and your career. The nature of the Tai Chi pause While sports and exercise also have the power to improve our emotional wellbeing, these activities often happen way too

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