The Pausecast Ep. 25: Marci Shimoff
In this episode 25 of The Pausecast... Experience a 2x2x2 pause led by Marci (inspired by Heartmath Institute). How to start the "feel good happiness" chemical flow of oxytocin Why Heart Rate Variability (HRV) matters The one question you can ask yourself daily to improve your well-being How Pausing changed Marci's life How Marci defines happiness and how to generate more of it. The recipe for happiness and what we can/can't control. How the "7 main areas of happiness" ca
