The Fastest Path to the 3 C's of Corporate Leadership
What if I told you that the path to get unstuck, melt away stress, and become a more confident, connected and clear leader is through the power of your own breath (gasp!)? I call these the 3 C’s that are critical for highly emotional intelligent (EQ) leaders: 🙏🏼 Confident 🙏🏼 Connected 🙏🏼 Calm It's time to dispel a myth I think many of us have in the corporate world: your breath is what it is, and that's it! MYTH: Your breath isn’t merely transactional - meaning you inha
My Proven Method for Better Boundaries
If you want better boundaries at work so you can take an actual lunch break, have the courage to say no wh en necessary, and triple your free time - this is for you. PSA: You shouldn’t have to wait until a certain project is over, say yes to others to make them happy, or because now isn’t a good time (is it ever?). In fact, you deserve all of what’s waiting for you on the other side of setting those boundaries. 🎉 Using my uniq ue proven tools and strategies based in neurosci
