How to melt your fears and why it matters
Whether we are set out to start, finish, or take the next step in something, we can be consumed or overwhelmed by fear. Next, we’re stuck, not following through, or right back where we started. Last week on my weekly LIVE video training in my community called “Pause Friday Q&A” , I shared the 3 ways you can move through your fears to take action, called “FEAR MELTERS” from the Hendrick’s Institute. I know what you're thinking right now - I'm a-ok without any fear melters. Bec
Please Don't Feed the Gremlins
As a solid force in the business world, it is so easy to feed the gremlins, aka critic mind! We are experts at what we do, and yet we fumble and detach from our most prized possession - thinking objectively while staying confident, calm and focused - no matter how stressed things get. Which theme do you relate the most to? 🔥 1) You are excited about getting a workout in, but your critic mind tells you it’s not ok to put down your laptop, so you don’t. 🔥 2) The stress of the
