RACHAEL O'MEARA

It's not everyday I'm in the same sentence with Zig Ziglar...and I wanted to share an awesome resource and some freebies from Blinkist...a great resource for summarized books that Pause is a part of. Here you can get a free mega-summary of Pause the book (a mere 17 minutes!), and Goals by Zig Ziglar...aka "free blinks: 📚 🎧 - grab em while you can! and...please pass along to share with your network during this festive time: ☃️ Pause by Rachael O'Meara - ⏸ 🧘‍♀️ ☃️ Goals by

Have you ever found yourself anticipating joy and fun for an upcoming holiday trip, only to find yourself pre-occupied with thoughts or issues before jetting off? The entire trip seems like a blur and you realize you are no more rested or refreshed than before you left. Despite our best efforts, it is all too easy to feel shortchanged after a holiday, usually because we spend more time planning what to do ("see this", "visit that", "spend time with x") versus little to no pla

Do you have a BHAG goal for 2023 yet? What’s a BHAG? ("BEE-hag") Big Hairy Audacious Goal Or, do you have a ho-hum goal for 2023? Think, "I'm going to eat healthier, or lose those 10 pounds, or start my passion project). While those are great starts, we all know that these goals fall by the wayside about 30-60 days after setting them. In fact, while ho-hum goals are ok, they won’t get you out of the 3 D’s: drained, depleted and/or deadened….and so the cycle begins again for s