Do You Know Your ABC’S for Your Year End Pause?
Most of us don’t give ourselves the luxury to create the space (or time) to reflect on the past year or what we want out of the year...
Featured Guest Blog Post: The 1200-year-old PAUSE to Process Loss
What do you do when someone you love passes away? It’s a universal question, something that we all must face. And yet we each may respond...
Pause for Productivity Challenge 2022 5 Day Challenge - You Did It!
It's been quite a week! For those of you who signed up, you are one of over 100 people participating in the world premier Pause for...
Pausecast Ep 10 with Dr. Alice Boyes
I'm excited to announce my latest pausecast, episode 10 with Dr. Alice Boyes is live! Originally from New Zealand (you will likely...
Happy Pause-a-versary! Pause the book turns 1 Year Old!
Happy birthday, Pause the book! You're one year old today, wahoo! It's been an honor to birth you into our world and help others as I...
Pause Named one of top 10 biz books for 2017 & End of year pause reflection
Pause Tip for the Holidays: Remember to PAUSE as this year winds down. Savor this time - whether it's the moments that you enjoy the mos
On the Road to Pausing
Note: This series of blog posts are edits from my book Pause, a book to help anyone harness the life changing power of giving yourself a...
P A U S E
P A U S E Stop. Breathe. Be. Repeat. P A U S E Stop. Breathe. Be. Repeat. P A U S E Stop. Breathe. Be. Repeat. P A U S E Why are you...
What's Your Emotional Intelligence About the Body, or Body EQ
"It's like we're designed to make choices around pleasure." -- the late Dr. Candace Pert, Molecules of Emotion Through the social and...
Boost Your Emotional Intelligence: How to Regulate Your Ins, Outs, Ups, Downs of Emotional Facility:
I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them. – Oscar Wilde In Part I of my...
