November 22, 2019
In this episode 25 of The Pausecast...
Experience a 2x2x2 pause led by Marci (inspired by Heartmath Institute).
How to start the "feel good happiness" chemical flow of oxytocin
Why Heart Rate Variability (HRV) matters
The one question you can...
September 24, 2019
In this episode 23 of The Pausecast...
Experience a pause led by Tiffany
What a "Technology Shabbat" is and why it's a "shabbat"
What benefits there are once you detach from devices
Why 24/6 is critical for well-being and how Tiffany came to...
Featured Guest Blog Post: Why Try a Tai Chi Pause
October 10, 2019
P A U S E
October 18, 2016
The Pausecast Ep. 25: Marci Shimoff