October 10, 2019

The increasing popularity of meditation, mindfulness practice, and yoga are paving the way for us to understand and apply ancient wisdom to our daily lives and careers. Tai Chi, a low-impact Chinese mind-and-body exercise, has been practiced for centuries in the East b...

December 6, 2018

Most of us don’t give ourselves the luxury to create the space (or time) to reflect on the past year or what we want out of the year ahead. Give yourself the gift to pause as you learn from the past year and intend for 2019 using this self-guided exercise.

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Featured Posts

The Pausecast Ep. 25: Marci Shimoff

November 22, 2019

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