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Pausing with Christine Arylo

In this episode 35 of The Pausecast...

  • Particpate in a 3 minute life-check in pause you can do every day led by Christine

  • Learn the mindset pitfall we take on if we're not careful

  • Identify the 8 types of burnout

  • Know the 13 "over giving imprints" to be selfless caregivers, and how to receive instead

  • How society sets up a system that fails to work for sustainability

  • Why "downshifting" matters and how-to do it on a daily basis.

  • How to bookend your day for success and how to structure it.

  • How parents can stay out of overwhelm

...and so much more!

Listen here or on your player of choice:

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Christine Arylo


Christine Arylo is a transformational leadership advisor, social impact entrepreneur, four time best-selling author, and speaker working with women to make shift happen – in the lives they lead, the work they do and the worlds they live in.

Arylo combines her 20 years of corporate and entrepreneurial experience with 20+ years of wisdom study in feminine power, yogic science and human consciousness to guide others to lead their lives, businesses and relationships in a different way – professionally successful + internally empowered + and personally sustainable and satisfying.

Over 35,000 people on 6 continents have participated in her transformational programs and workshops. She is the host of the popular Feminine Power Time podcast.  Her teachings have been featured at TedX, on CBS. NBC and FOX, and on Thrive, Huffington Post, and more. She currently lives on island near Seattle.


Rachael O'Meara


Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day.


For the past tweleve years, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. 

Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on and the TEDx stage in 2019.


Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!).


She has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential and has an MBA from Fordham University.

Check out more Pausecast episodes here 
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