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Pausing with Christine Comaford

In this episode of The Pausecast...

  • Experience a guided pause led by Christine.

  • Why we’re "meaning making machines".

  • The SmartTribe Emotional Wheel and how to use it to guide your feelings (view graphic in link)

  • The percent of humans who can name their emotions at any time.

  • The 3 questions you need to ask yourself to get any new outcome.

  • What to do when you’re in “critter state” to get out of it, and how long to spend on it.

  • The four stages (view graphic) maneuvers through conciousness.

  • Christine’s journey through EST at the tender age of 15 years old.

  • The power of nature and the impact it can have on us

  • Christine's secret to life!

Christine Comaford

Bill Gates calls her “super high bandwidth.”

Bill Clinton has thanked her for “fostering American entrepreneurship.”

For over 30 years Leadership and Culture Coach, Serial Entrepreneur, and New York Times bestselling author Christine Comaford has helped leaders navigate growth and change. Christine is sought after for providing proven strategies to shift executive behavior to create more positive outcomes, enroll and align teams in times of change, profoundly increase sales, product offerings, and company value. Her coaching, consulting and strategies have created hundreds of billions of dollars in new revenue and company value for her clients. The potent neuroscience techniques she teaches are easy to learn and immediately applicable to help leaders see into their blind spots, expand their vision, and more effectively influence outcomes.

Here are some highlights:


Christine believes we can do well and do good, using business as a path for personal development, wealth creation, and philanthropy.


Connect with Christine: - to receive invites to free webinars, get brain-based resources, videos, etc - for our mindfulness retreat if you’re ready for a pause!

Oct 11-14th, Petaluma CA

(27:10 on pausecast)

Twitter: @comaford

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Rachael O'Meara


Rachael O’Meara is a transformation leadership and executive coach, assisting others to fulfill their potential. She works at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the Talks at Google YouTube channel.

Please see Rachael's Press page for recent articles or Speaking page on where to find Rachael next.


She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential (ICF certified), and has an MBA from Fordham University.

Check out more Pausecast episodes here 
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