Pausing with Shir Nir

In this episode 37 of The Pausecast...


  • Particpate in a 3 minute life-check in pause you can do every day led by Christine

  • Learn the mindset pitfall we take on if we're not careful

  • Identify the 8 types of burnout

  • Know the 13 "over giving imprints" to be selfless caregivers, and how to receive instead

  • How society sets up a system that fails to work for sustainability

  • Why "downshifting" matters and how-to do it on a daily basis.

  • How to bookend your day for success and how to structure it.

  • How parents can stay out of overwhelm

...and so much more!

Listen here or on your player of choice:

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Shir Nir


Shir brings more than 20 years of experience working with executives, teams, and organizations to increase performance and create organizational, personal, and financial growth. Throughout his career, Shir has focused on working with senior executives to expose and enhance their innate abilities to lead effectively.


Shir combines his wide business experience in industries such as energy, engineering, chemical, petroleum, manufacturing, retail, financial, consulting, and service with the Handel Method® to enable executives and organizations to fulfill their goals and objectives.


Shir is currently advising several executive teams and senior leaders on topics such as: Building Honest Cultures, Enhancing Organizational Success, Organizational Alignment, Leadership Development, Mergers and Acquisitions, Strategy, and Talent Management & Development.

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Rachael O'Meara


Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day.


For the past tweleve years, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. 

Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on and the TEDx stage in 2019.


Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!).


She has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential and has an MBA from Fordham University.

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