Pausing with Naz Behesti

In this episode 39 of The Pausecast...

  • Experience a pause led by Naz

  • Learn Naz's simple practice of RPM

  • Understand what MAP means to Master, Apple, and Promote your way to better holistic health

  • What it means to bounce forward

  • Know the 7 A's to take 

  • Hot tips to be a better scheduler

  • What Naz's mission is with her new book

  • How to ACE stress, and what the 3 types of stress are you can get out of

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Naz Behesti

Named as one of the leaders of Pittsburgh’s creative revolution, Kim Chestney has been an innovative force in cultural transformation for

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Rachael O'Meara


Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day.


For the past tweleve years, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. 

Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on and the TEDx stage in 2019.


Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!).


She has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential and has an MBA from Fordham University.


TEDx Talk: 

Pause the Book

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