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Pausing with Jennifer Goldman-Wetzler

In episode 27 of The Pausecast...

  • Experience a refreshing pause led by Jennifer

  • What led Jennifer to embark on a career studying conflict

  • Why conflict is so challenging

  • How to know your conflict type (hint: take the free assessment noted in the show notes)

  • The 4 common conflict habits that get us into trouble  and how to avoid

  • The No. 1 tip that works to move through conflict!

  • The two types of pausing you can take to facilitate conflict.

  • How to leverage anger and other emotions to get out of conflict.

Listen on your player of choice:

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Dr. Jennifer Goldman-Wetlzer


​Dr. Jennifer Goldman-Wetzler is founder and CEO of Alignment Strategies Group, the New York-based consulting firm that counsels CEOs and their executive teams on how to optimize organizational health and growth. Author of OPTIMAL OUTCOMES: Free Yourself from Conflict at Work, at Home, and in Life (HarperBusiness, Feb. 25, 2020), she is a keynote speaker at Fortune 500 companies, public institutions and innovative, fast-growing startups, where she inspires audiences of all kinds, including those at Google, Harvard and TEDx, and in her popular course at Columbia. A former counterterrorism research fellow with the U.S. Department of Homeland Security, she is a graduate of Tufts University and holds a Ph.D. in Social-Organizational Psychology from Columbia University. 



Rachael O'Meara


Rachael O’Meara is a transformation leadership and executive coach who empowers overwhelmed, successful women to take back their lives and live a fulfilling, thriving life. She created The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day.


For the past tweleve years, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. 

Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on and the TEDx stage in 2019.


Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!).


She has a certificate in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential and has an MBA from Fordham University.

Check out more Pausecast episodes here 
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