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Pausing with Julia Arndt

In this episode 20 of The Pausecast...

  • Experience a pause to help you destress led by Julia

  • What leads to a burnout diagnosis and how to recover

  • Julia's journey & surprise as a well being guru and what led up to her "forced pause"

  • How being stressed leads to more stress and what to do about it.

  • Why we get so stressed and how to bring those stress hormones back down from flight-or-fight

  • 3 Tips to de-stress in every day life you can integrate into your commute, morning/evening routine, and daily plan.

Listen on your player of choice:

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Julia Arndt

Julia Arndt is a stress management trainer, personal development coach and keynote speaker. Julia worked in high-demanding account management and program management roles at Google for over seven years, before becoming a masterful coach helping professionals in high-pressure environments to rethink their lifestyle and bring long-lasting transformations. 


She has trained hundreds of Googlers and numerous teams on understanding the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity. Besides her Bachelor and Master degree in International Management and Marketing, Julia is a certified life and business coach, holds a MBSR (Mindfulness Based Stress Reduction) certification from the University of Massachusetts, is a gym instructor, graduated at Dublin Business School in a diploma of Sports Psychology and holds a 300h yoga teacher and yoga as a therapeutic model certification.


She is the host of the podcast "Stressed - Deliver your Stress Resilience".


Her motto: Stress Management is a skill that everyone can learn!


Learn more at:

Rachael O'Meara


Rachael O’Meara is a transformation leadership and executive coach, assisting others to fulfill their potential. She works at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the Talks at Google YouTube channel.

Please see Rachael's Press page for recent articles or Speaking page on where to find Rachael next.


She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential and has an MBA from Fordham University.

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