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Pausing with Laura Putnam

In this episode of The Pausecast...

  • Experience a guided "5 3 1" pause by Laura

  • Take on the Do Speak Create practice

  • What's different in life expectancy for the 1st time since 1918

  • How to Empower Yourself or Managers to be a Multipler of well being at work

Laura Putnam

Laura Putnam, MA, author of the #1 Amazon Hot New Release in HR & Personnel Management Workplace Wellness That Works (WILEY, 2015), is CEO and founder of Motion Infusion, a leading well-being and learning provider and been featured in MSNBC and NPR.


She is a former urban public high school teacher, L&D professional, public policy advocate, international community organizer, dancer, gymnast and now a movement-builder in the world of health and well-being.


With a mission to get people and organizations “in motion,” she is the recipient of the American Heart Association's "2020 Impact" award as well as the National Wellness Institute’s “Circle of Leadership” award.


A graduate of Brown University and Stanford University, Laura lives in San Francisco with her fiancé.

More about Laura and mentioned upcoming events & workshops:

Rachael O'Meara


Rachael O’Meara is a transformation leadership and executive coach, assisting others to fulfill their potential. She works at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the Talks at Google YouTube channel.

Please see Rachael's Press page for recent articles or Speaking page on where to find Rachael next.


She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential (ICF certified), and has an MBA from Fordham University.

Check out more Pausecast episodes here 
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