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Pausing to Maintain Sanity

In this episode 34 of The Pausecast...

  • Why it's not enough to keep you head above water

  • The secret to calendaring to establish and keep your boundaries

  • How to know the one thing to focus on or keep in your routine

  • The latest statistics on burnout pre and post covid-19 times

  • Why you need your own pause plan now more than ever

  • Learn about Ziva Meditation and try 3 days for free of Ziva Online here.

Listen here or on your player of choice:

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Episode Sponsor:

Ziva Online: Try 3 days for free (15 day course)

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Rachael O'Meara


Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day.


For the past tweleve years, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. 

Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on and the TEDx stage in 2019.


Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!).


She has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential and has an MBA from Fordham University.

There are two pandemics happening right now: one is a virus... the other is stress. Thankfully, we already have a cure for the stress pandemic…. it’s called meditation.

  • My dear friend and meditation teacher, Emily Fletcher created the @zivameditation Self Care Center -- full of powerful tools to help you transition from worrier into warrior.

  • Inside are guided visualizations, global meditations, bodywork + movement resources, conversations with guest experts and tools for kids and parents. The best part? It’s all free.

  • Head to to get access to the Self Care Center now. Let’s come out of this time more resilient than we started.

Check out more Pausecast episodes here 
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