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Pausing with Emily Fletcher

In this episode 37 of The Pausecast...

  • Experience a manifesting pause led by Emily

  • Learn the key to feeling good & seeing opportunities

  • How to have intention to move towards what you want

  • What happens when we put our attention on something

  • Emily's vision for Ziva and what her big dream is

  • Emily's story and how it's informed her what to focus on

  • How to use privilege to face big challenges

  • How to use what you know to serve

  • The 3 questions everyone should ask themselves

Listen here or on your player of choice:

Emily Fletcher

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance.


She has taught over 40,000 people the skill of meditation. She is an international speaker and author.


Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages.

The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily’s work.


She’s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google and Harvard Business School.

Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players.

The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation.

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Rachael O'Meara


Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day.


For the past tweleve years, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. 

Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on and the TEDx stage in 2019.


Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!).


She has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential and has an MBA from Fordham University.


TEDx Talk: 

Pause the Book

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