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Pausing with Heather Dominick

In this episode 48 of The Pausecast...

  • Pause led by Heather 

  • What is a Highly Sensitive Person (HSP)

  • About the HSP assessment and Dr. Erin, who first coined the term HSP

  • A few of the 12 strengths of HSP: Intuition, Empathy , deep listening

  • How to lead as a HSP

  • How HSPs handle and feel overwhelm

  • What to do if you are in overwhelm as an HSP

Listen here or on your player of choice:

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About Heather Dominick

Most entrepreneurs believe that the only way to really succeed is to be under constant stress, to “hustle” until they reach their breaking point, but Heather believes otherwise.


An exceptional facilitator and teacher, Heather has created a safe, sacred community for true transformation and helped thousands of Highly Successful Leaders® release life-long limiting beliefs, overcome fears and learn how to build their business in a way that actually feels so good that they can create solid, sustainable, high-level financial success.


She’s also the host of the Business Miracles Podcast, where she teaches her listeners how to work less but make a larger impact.

Learn more about Heather and get her free e-kit "From Coping to Creating"  at

Rachael O'Meara


Rachael is an Executive Leadership Coach and author who helps her fellow humans at every level of leadership to amplify their impact, plan for success and press pause if burnout or overwhelm are looming. I wrote the book Pause and shared it and my own experience of burnout on the TEDx stage - to help other high-achieving and dedicated individuals learn the tools and strategies that have helped me step off the hamster wheel - for good. 


My goal is always to help my clients feel more empowered, calm, and confident so they can reclaim their lives, have more fun, and do what they came here to do. If your life is already high velocity, you can still find the tools to sustain that pace and soar even higher; but do so with focus and a firm grasp on your wellbeing. As a five time rowing National Champion who has lived in every time zone and pushed herself to the limit, I know what it feels like to have your eyes on the prize and to give every shred of your energy to your dreams. 


I also know and live by the idea that you create the space that serves you and in which your truth comes alive. 


What space, truth and reality do you want to create together?


Check out more Pausecast episodes here 
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