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Pausing with Kate Eckman

In this episode 43 of The Pausecast...

  • Experience a pause led by Kate

  • Inner children and teddy bears

  • Kate's story and what led her to writing the Full Spirit Workout

  • How endorphins fit into the Full Spirit Workout - no sweat required

  • Why we need to savor more

  • Kate's favorite gratitude exercise from Martin Seligman

  • How to get started on a Full Spirit Workout

  • How Kate engages in her own transformation

  • How to think of sleep

Listen here or on your player of choice:


Episode Sponsor:

Ziva Self-Care Center

Kate Eckman

Kate is the author of The Full Spirit Workout and a Columbia University-certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology and energetic boost they need to excel.

Kate's work is rooted in neuroscience, positive psychology, and whole-person coaching techniques.


Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and also on Insight Timer.

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Rachael O'Meara


Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day.


For the past 13 years, Rachael's experience in sales and client services at Google helped her have a pulse on what it takes to be a successful and thriving transformational leader. 

Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on and the TEDx stage in 2019.


Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!).


Rachael has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential, an MBA from Fordham University, and is a certified breathwork practicioner and BeyondEI meta-coach.


Check out more Pausecast episodes here 
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