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Pausing with Kori Hahn

In this episode 45 of The Pausecast...

  • Experience a pause led by Kori

  • Why creating space matters and what happens when we do (hint: pause)

  • What the Niyamas or values are

  • The power of ritual and how it serves us

  • How to apply the 8 principles to get unstuck or when we feel stressed

  •  The power and science behind gratitude and why we all need to have a gratitude practice

Listen here or on your player of choice:

Kori Hahn

Kori Hahn is the author of Rituals of the Soul and founder of a community gathering place called the Santosha Society, which is dedicated to travel, surfing, and the soulful. She hosts numerous trips around the world for hundreds of women who study Ayurveda, yoga, meditation, and all things related to soul growth, knowledge, and fulfillment. When she isn’t traveling, she divides her time between Sri Lanka and Southern California.

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Rachael O'Meara


Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners learn how to intentionally shift their behavior and live purposeful, empowered lives every day.​


Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!).


Rachael has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential, an MBA from Fordham University, and is a Pause Breathwork Facilitator, and a BeyondEI meta-coach and an International Coaching Federation (ICF) ACC certified coach.


Check out more Pausecast episodes here 
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