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Pausing with Dawa Tarchin Phillips

In this episode 9 of The Pausecast...

 Lama Dawa joins us to share more about how pausing can help overwhelm, stress, burnout and greater openings to have more in your life. What a rich discussion on the practice of pausing. 


  • Meditation pause led by Dawa

  • Dawa's insights on stress and top causes of major stresses in life and the beliefs to get curious about, and choosing to pause

  • How pausing helps leadership development

  • Dawa's 30 day extended pause pilgrimage and the trip of a lifetime you can join and why it is so connected to the Earth

Dawa Tarchin Phillips

Dawa Tarchin Phillips is Founder/CEO of Empowerment Holdings, the co-founder of the Mindful Leadership Online Training Conference, the world’s largest online training conference for mindful leaders. He is a mindfulness and meditation expert, author, entrepreneur, spiritual teacher, researcher and educator. He is the acting President of the International Mindfulness Teachers Association, the world’s first global professional organization for Mindfulness teaching professionals, and founder of The Mindful Leadership Tribe, an online community of mindful leaders. Dawa completed two 3-year meditation retreats and teaches mindfulness and meditation, awakened business and mindful leadership around the world. 




Awakened Meditation 

Rachael O'Meara


Rachael O’Meara is a transformational leadership and executive coach, assisting others to fulfill their potential. She works at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel.

Please see Rachael's Press page for recent articles or Events page on where to find Rachael next.


She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential (ICF certified), and has an MBA from Fordham University.

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