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Pausing in Uncertainty - Covid-19

In episode 28 of The Pausecast...

  • Experience a pause with Rachael

  • Know the choices we can make about fear

  • Why emotions and expression helps

  • Noticing your fear and what you can do about it

  • Get to know 3 of your Cognitive Distortions

  • Why drama doesn't help

  • Daily Pauses for routine, structure, and making the best of things.

Listen on your player of choice:

Rachael O'Meara


Racha el O’Meara is a transformation leadership and executive coach who empowers overwhelmed, successful women to take back their lives and live a fulfilling, thriving life. She created The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day.


For the past tweleve years, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. 

Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on and the TEDx stage in 2019.


Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!).


She has a certificate in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential and has an MBA from Fordham University.

Check out more Pausecast episodes here 
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