RACHAEL O'MEARA

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For Press, Interview, and Podcast inquires, please complete the contact page.

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Press Kit Download PDF​​

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Featured Podcast Appearances:​

• 8/2020 - Derek Sivers Podcast of The Pausecast

• 6/2020 - Avoid Burnout with Power of Pause - Outside Sales Talk Podcast

• 7/2019 - I am CEO Podcast  with Gresham Harkless

• 5/2019 - Pressing Pause - Little Bird Marketing with Founder Priscilla McKinney

• 4/2019 - How Taking a Pause can Help Build Your Biz - w John Corcoran

• 9/3/2018 - Everyday Woo Woo Ep. 10 

• 5/1/18 - Perfectly Healthy & Toned with Darren McDuffie

• 4/26/2018 - Pain Free Living Summit 

• 4/2/2018 - How to Give Yourself a Break w Heather Parady Ep 52

• 3/1/18 - 52 Building Brave Conversations week #9 w Mary Burke

• 10/17/17 - Vibrant Body & Abundant Life w Tanya Penny

• 8/3/2017 - Pause: An Emerging Women Podcast with Chantal Pierrat

• 7/5/17 - Pausing with Game Changer Network & Chicke Fitzgerald - listen here - site link here​

• 7/2/17 - Why taking a pause makes life more satisfying & productive - Charles Gupton Ep #57

• 6/25/17 - The feminine superpower practice of pausing - Ep #42 Christine Arylo

• 4/18 Awesome at Your Job Ep 144 with Pete Mockaitis

• 4/7 Work Life Play Ep. #119 with Aaron McHugh

• 4/2: Art of Charm Podcast "Bonus" episode with Jordan Harbinger

• 4/1 Inspiration Nation with Michael Sandler #563​

 

 

​​Articles & Mentions

• How to Pause in Harried Times with Fordham Magazine - 9/2020

• Power of the Pause in COVID-19 - 4/2020

• LeaderSHOP Vol. 1 by Roger Dean Duncan - Workplace & Career Advice 1/2019

• Mastering Your Inbox is 90% mindset - curated on catcat.com 4/2019

• Three Steps to Creating Your Holiday Pause - A Plus Magazine 8/2018

• 6 Steps for Women to Ask to Learn New Things - Emerging Women Guest Post

• Thrive Global Articles

• Inc.com - 6 Brilliant Steps Smart Employees Use to Get What they Want - Dec 

• The Ladders.com - Why you should hit pause more often - Sept 

• Moneyish.com - How not to be Taylor Swift at your office  and How to Stall like a pro - Sept

• Miami Herald- Are you Due for a Mental Reset? Here are the Signs - August 

• Sivana Spirit Blog - This is My Dharma -  July

• Globe and Mail - Press Pause on your Hectic Schedule... - July 

• Parents.com - The Power of Taking a Pause - June 

• Business Insider: Top 15 Best Business Books to Read  - June

• Fast Company: Why this Google Executive Put her Career on Pause - June

• US News & World Report: 5 Signs You Need to Take a Pause in Your Career - May 15

• Skip Prichard Leadership Blog: Harness the Life Changing Power... - May 

• Business Insider Spring Series 2017

  • A Googler Explains ...2 Scary Sentences Changed Everything.​

  • 10 Second Strategy to stop feeling like a miserable failure 

  • Too Many People Make the Same Mistake Before Leaving Their Job

• Inc.com This Company ...Fight Employee Burnout - May 

• Forbes - Stressed? Tired? Burned Out? Take a Pause - May 

• Fortune - Why You Should Take a Sabbatical From Work - May 

• Harvard Business Review: If You're Fed Up With Your Job... - April 2017

• Books For Better Living - Prescriptive Pauses for Your Daily Routine  - April

• Success - Why You Should Just Be - April

• Success - 5 Signs you Need a Pause​ - April 2017

• Brightly.com - How to Pause as a Parent - April

• Psychcentral.com - Do you Need a Pause?  - April

• Bustle - 5 Signs you Need a Mental Pause to Reassess Your Life -  April 2017 

• CNBC 'Moneyball' author Michael Lewis says being lazy is a key to success - Mar 2017 by Marguerite Ward 

• Thrive Global - How to be a Mindful Leader - Mar 2017 

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Recommended Reading Lists:

• Fordham Summer 2017 Recommended Reads June 2017

• Business Insider: Top 15 Best Business Books to Read This Summer - June​

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Rachael's Huffington Post Column - Bio & Articles

• What's your Emotional Intelligence About the Body, or Body EQ (10/30/2015)

• Part 2 of 2: Regulate your Ins, Ups, Outs, Downs of Emotional Facility and Boost your EQ (9/30/2015)

• Part I of 2: Boost Your Emotional Intelligence: Take The Five Day EQ Challenge (8/31/2015)

• Pause and How to Leave the Drama Triangle (June 2015)

• How to Step Into Your Own Empowered Leader (April 2015, updated Dec 2019)

• An Experiment in Vulnerability - Pause-a-tive Attention (June 2014)

• 5 Signs you Need a Pause (And What to Do About It) (also in German) (May 2014)

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