3 critical skills you need to go from overwhelmed to firing on all cylinders
How to you go from feeling overwhelmed by work, life or even the nightly news, to firing on all cylinders again? There are 3 essential skills in order to make this happen: Learn and apply your new physical, mental and emotional skills necessary to stay out of overwhelm. Have a vision for yourself to get there. Get the support to carry you though - because no one can do it alone. Spoiler Alert: Without ALL 3 of these things, it just doesn’t happen or stick. Last week I was tes
5 Signs You Are Burned Out and Need a Pause
As I come off a catch-up week from Hurricane Ian (I shared more about that here), I found myself feeling a little overwhelmed trying to catch up. I thought of what I help my clients with - to know if you’ve had one of the 5 signs that you need a pause and are burning out. Below are 5 Signs To know if you are on the fast track to burnout. If even one of these is happening, it’s a strong signal that you are on the track to burning out. And…know that there is a way to feel bett
