RACHAEL O'MEARA

The increasing popularity of meditation, mindfulness practice, and yoga are paving the way for us to understand and apply ancient wisdom to our daily lives and careers. Tai Chi, a low-impact Chinese mind-and-body exercise, has been practiced for centuries in the East b...

 In this episode 23 of The Pausecast...

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• Experience a pause led by Tiffany

• What a "Technology Shabbat" is and why it's a "shabbat"

• What benefits there are once you detach from devices

• Why 24/6 is critical for well-being and how Tiffany came to...

Most of us don’t give ourselves the luxury to create the space (or time) to reflect on the past year or what we want out of the year ahead. Give yourself the gift to pause as you learn from the past year and intend for 2019 using this self-guided exercise.

Welcome to th...

What do you do when someone you love passes away?

It’s a universal question, something that we all must face. And yet we each may respond differently. The way I process grief and loss may contrast with how you do. It is also an erratic process. One day, I may feel stabl...

It's been quite a week! For those of you who signed up, you are one of over 100 people participating in the world premier Pause for Productivity Challenge! Today is day 5 of 5, and I feel joy and a little sad as it all winds down. 

It's been rewarding and fu...