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Pause the Journal: How to Intentionally Write to Create Your Dreams A Resource for Female Business Leaders

Executives in leadership, if you’re looking for a way to be more intentional, create your dreams, and have even more impact? Pause: The Journal can help!

Executive Leadership Coach, Rachael O’Meara, provides ninety days for journaling, plus an introduction to how to get the most out of journaling and a step-by-step walk-through of how to get the most out of this journal. Pause: The Journal is the perfect complement to her book Pause: Harnessing the Life Changing Power of Giving Yourself a Break.

Rachael will guide you on your own pause journey to:

  • Pause in daily reflection as you process and visualize, becoming more focused, clear, and empowered

  • Retrain your brain to orient toward the positive

  • by practicing celebration, gratitude, and acknowledgment 

  • Take incremental, inspired action toward your vision, desired outcome, or dream

Here’s what business executives are saying about Pause the Journal:

Arianna Huffington, New York Times bestselling author of Thrive

“Pause is the real deal. With proven techniques backed by science, Rachael O'Meara shows us how to connect with ourselves and tap into what we really value."
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