Check out the lastest Pausecast episodes on...

Ep 32 Judith Wright

In episode 32 of The Pausecast...​

  • Join a guided pause led by Dr. Judith

  • What yearnings are and why they matter

  • What the Transformational Imperative is, and how you're a part of it.

  • How to live a more engaged fulfilled life and how all emotions help guide us to that.

Ep 31 Aaron McHugh

In episode 31 of The Pausecast...​

  • Experience a guided pause led by Aaron

  • The missing piece most of us miss when it comes to leading yourself

  • How Aaron got out of being “unstuck”

  • How to lead without “driving hard”

  • How Aaron learned to take in more renewal resources and “nutrients” and how it changed his life

  • Depleting vs. fulfilling merit badges

  • Why being busy instead of feeling fulfilling.

  • How burnout can shift to be a practice of living

  • Learn to have your own “no” permission slip

  • How to create more emotional “calories” to match high depletion rates

Ep 30 Derek Sivers

In episode 30 of The Pausecast...​

  • A guided writing pause led by Derek

  • How writing helps to pause and create

  • How to live your life as a series of grand experiments

  • How living intentionally and saying no are ways to refresh and renew

  • What lessons have you learned from pausing?

  • How making changes now is a good move

  • Hear about Derek’s new book, and it’s inspiration

  • The metaphor when you “crack the code”

  • How the Muppets, safes, and rainbows are important cues to pause.

Ep 29 Erric Solomon

In episode 29 of The Pausecast...​

  • Experience a "bluesky" pause guided by Erric

  • How to stop the ticker-tape mind

  • How Radically Happy happened with Phakchock Rinpoche

  • How being a lion and less like a dog helps you  

  • How Erric's buddhist background helps him pause

  • How to find meaning and avoid the struggle

Ep 28 Pausing in Uncertainty

In episode 28 of The Pausecast...​

  • Experience a pause led by Rachael

  • Know the choices we can make about fear

  • Why emotions and expression helps

  • Noticing your fear and what you can do about it

  • Get to know 3 of your Cognitive Distortions

  • Why drama doesn't help

  • Daily Pauses for routine, structure, and making the best of things.

Ep 27 with Jennifer Goldman-Wetzler

In episode 27 of The Pausecast...​

  • Experienced a refreshing pause led by Jennifer

  • What led Jennifer to embark on a career studying conflict

  • Why conflict is so challenging

  • How to know your conflict type (hint: take the free assessment noted in the show notes)

  • The 4 common conflict habits that get us into trouble and how to avoid

  • The No. 1 tip that works to move through conflict!

  • The two types of pausing you can take to facilitate conflict.

  • How to leverage anger and other emotions to get out of conflict.

Ep 26 with Ron Carucci

In episode 26 of The Pausecast

  • Join a visualization pause led by Ron

  • Learn the trifecta for better leadership

  • Why we need “mirrors” as leaders

  • Even the best CEOs have their trigger moments: here’s what one found out working with Ron

  • Discover leaders want to know more about

  • What power really means

  • How to show up with purpose and be motivated

  • How to find your blind spots and ask for feedback

  • Tips for becoming more inclusive, open, and broadening your perspective as an inclusive leader

Ep 25 with Marci Shimoff
In episode 25 of The Pausecast...
  • Experience a 2x2x2 pause led by Marci (inspired by Heartmath Institute).

  • How to start the "feel good happiness" chemical flow of oxytocin

  • Why Heart Rate Variability (HRV) matters

  • The one question you can ask yourself daily to improve your well-being

  • How Pausing changed Marci's life

  • How Marci defines happiness and how to generate more of it.

  • The recipe for happiness and what we can/can't control.

  • How the "7 main areas of happiness" can be a great metaphor for how to live a fulfilling life.

  • How to create Your Year of Miracles and get your free ebook, "4 mistakes from living a miraculous life.

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