Check out the lastest Pausecast episodes on...
Ep 30 Derek Sivers
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In episode 30 of The Pausecast...​
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A guided writing pause led by Derek
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How writing helps to pause and create
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How to live your life as a series of grand experiments
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How living intentionally and saying no are ways to refresh and renew
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What lessons have you learned from pausing?
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How making changes now is a good move
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Hear about Derek’s new book, and it’s inspiration
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The metaphor when you “crack the code”
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How the Muppets, safes, and rainbows are important cues to pause.
Ep 29 Erric Solomon
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In episode 29 of The Pausecast...​
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Experience a "bluesky" pause guided by Erric
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How to stop the ticker-tape mind
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How Radically Happy happened with Phakchock Rinpoche
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How being a lion and less like a dog helps you
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How Erric's buddhist background helps him pause
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How to find meaning and avoid the struggle
Ep 28 Pausing in Uncertainty
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In episode 28 of The Pausecast...​
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Experience a pause led by Rachael
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Know the choices we can make about fear
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Why emotions and expression helps
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Noticing your fear and what you can do about it
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Get to know 3 of your Cognitive Distortions
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Why drama doesn't help
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Daily Pauses for routine, structure, and making the best of things.
Ep 27 with Jennifer Goldman-Wetzler
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In episode 27 of The Pausecast...​
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Experienced a refreshing pause led by Jennifer
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What led Jennifer to embark on a career studying conflict
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Why conflict is so challenging
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How to know your conflict type (hint: take the free assessment noted in the show notes)
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The 4 common conflict habits that get us into trouble and how to avoid
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The No. 1 tip that works to move through conflict!
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The two types of pausing you can take to facilitate conflict.
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How to leverage anger and other emotions to get out of conflict.
Ep 26 with Ron Carucci
In episode 26 of The Pausecast
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Join a visualization pause led by Ron
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Learn the trifecta for better leadership
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Why we need “mirrors” as leaders
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Even the best CEOs have their trigger moments: here’s what one found out working with Ron
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Discover leaders want to know more about
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What power really means
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How to show up with purpose and be motivated
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How to find your blind spots and ask for feedback
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Tips for becoming more inclusive, open, and broadening your perspective as an inclusive leader
Ep 25 with Marci Shimoff
In episode 25 of The Pausecast...
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Experience a 2x2x2 pause led by Marci (inspired by Heartmath Institute).
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How to start the "feel good happiness" chemical flow of oxytocin
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Why Heart Rate Variability (HRV) matters
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The one question you can ask yourself daily to improve your well-being
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How Pausing changed Marci's life
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How Marci defines happiness and how to generate more of it.
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The recipe for happiness and what we can/can't control.
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How the "7 main areas of happiness" can be a great metaphor for how to live a fulfilling life.
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How to create Your Year of Miracles and get your free ebook, "4 mistakes from living a miraculous life.
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