Pause | 94109 | Rachael O'Meara author of Pause

Experience a 2x2x2 pause led by Marci (inspired by Heartmath Institute).
How to start the "feel good happiness" chemical flow of oxytocin
Why Heart Rate Variability (HRV) matters
The one question you can ask yourself daily to improve your well-being
How Pausing changed Marci's life
How Marci defines happiness and how to generate more of it.
The recipe for happiness and what we can/can't control.
How the "7 main areas of happiness" can be a great metaphor for how to live a fulfilling life.
How to create Your Year of Miracles and get your free ebook, "4 mistakes from living a miraculous life.

Ep 24 with Dr. Richard J. Davidson

In episode 24 of The Pausecast...

Experience a loving-kindness guided pause with Davidson
How attention training changes your brain structure
What research is finding based on compassion practices
What's the ideal length to meditate
What to do if you don't meditate but you're committed to change
Benefits of a mediation practice
Davidson's pause & transformation practices
The four pillars of well-being and the mobile app to cultivate them
Percent of Americans currently meditating weekly (it's inspiring!)
Learn how you can contribute to the Center for Healthy Minds and receive two complimentary tickets to the Nov 13 event in Madison, WI: The World We Make

Ep 23 with Tiffany Shlain

In episode 23 of The Pausecast...

Experience a pause led by Tiffany
What a "Technology Shabbat" is and why it's a "shabbat"
What benefits there are once you detach from devices
Why 24/6 is critical for well-being and how Tiffany came to be an expert in this type of digital device pause (DDP).
What you'll learn in her new book, 24/6.
How to join a 4M+ wide movement to support less digital screen time for you, your family, and others.
Ways to get involved to support digital detachment in your community (and for kids!)
TIps you can tell your boss to help ensure your disconnect is successful.
How to disconnect successfully

Ep 21 with Lissa Rankin

In this episode of The Pausecast...

Ep 20 with Julia Arndt

In this episode of The Pausecast...

Experience a pause to help you destress led by Julia
What leads to a burnout diagnosis and how to recover
Julia's journey & surprise as a well being guru and what led up to her "forced pause"
How being stressed leads to more stress and what to do about it.
Why we get so stressed and how to bring those stress hormones back down from flight-or-fight
3 Tips to de-stress in every day life you can integrate into your commute, morning/evening routine, and daily plan.

RACHAEL O'MEARA