RACHAEL O'MEARA

Check out the lastest Pausecast episodes on...

Ep 43 Kate Eckman

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In episode 43 of The Pausecast...​

• Experience a pause led by Kate

• Inner children and teddie bears

• Kate's story and what led her to writing the Spiritual Workout

• How endorphins fit into a Spiritual Workout - no sweat required

• Why we need to savor more

• Kate's favorite gratitude exercise from Martin Selligman

• How to get started on a Full Spirit Workout

• How Kate engages in her own transformation

• How to think of sleep

Ep 30 Derek Sivers

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In episode 30 of The Pausecast...​

• A guided writing pause led by Derek

• How writing helps to pause and create

• How to live your life as a series of grand experiments

• How living intentionally and saying no are ways to refresh and renew

• What lessons have you learned from pausing?

• How making changes now is a good move

• Hear about Derek’s new book, and it’s inspiration

• The metaphor when you “crack the code”

• How the Muppets, safes, and rainbows are important cues to pause.

Ep 29 Erric Solomon

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In episode 29 of The Pausecast...​

• Experience a "bluesky" pause guided by Erric

• How to stop the ticker-tape mind

• How Radically Happy happened with Phakchock Rinpoche

• How being a lion and less like a dog helps you  

• How Erric's buddhist background helps him pause

• How to find meaning and avoid the struggle

Ep 28 Pausing in Uncertainty

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In episode 28 of The Pausecast...​

• Experience a pause led by Rachael

• Know the choices we can make about fear

• Why emotions and expression helps

• Noticing your fear and what you can do about it

• Get to know 3 of your Cognitive Distortions

• Why drama doesn't help

• Daily Pauses for routine, structure, and making the best of things.

Ep 27 with Jennifer Goldman-Wetzler

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In episode 27 of The Pausecast...​

• Experienced a refreshing pause led by Jennifer

• What led Jennifer to embark on a career studying conflict

• Why conflict is so challenging

• How to know your conflict type (hint: take the free assessment noted in the show notes)

• The 4 common conflict habits that get us into trouble and how to avoid

• The No. 1 tip that works to move through conflict!

• The two types of pausing you can take to facilitate conflict.

• How to leverage anger and other emotions to get out of conflict.

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