Check out the lastest Pausecast episodes on...
Ep 30 Derek Sivers
In episode 30 of The Pausecast...
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A guided writing pause led by Derek
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How writing helps to pause and create
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How to live your life as a series of grand experiments
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How living intentionally and saying no are ways to refresh and renew
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What lessons have you learned from pausing?
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How making changes now is a good move
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Hear about Derek’s new book, and it’s inspiration
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The metaphor when you “crack the code”
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How the Muppets, safes, and rainbows are important cues to pause.
Ep 29 Erric Solomon
In episode 29 of The Pausecast...
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Experience a "bluesky" pause guided by Erric
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How to stop the ticker-tape mind
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How Radically Happy happened with Phakchock Rinpoche
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How being a lion and less like a dog helps you
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How Erric's buddhist background helps him pause
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How to find meaning and avoid the struggle
Ep 28 Pausing in Uncertainty
In episode 28 of The Pausecast...
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Experience a pause led by Rachael
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Know the choices we can make about fear
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Why emotions and expression helps
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Noticing your fear and what you can do about it
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Get to know 3 of your Cognitive Distortions
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Why drama doesn't help
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Daily Pauses for routine, structure, and making the best of things.
Ep 27 with Jennifer Goldman-Wetzler
In episode 27 of The Pausecast...
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Experienced a refreshing pause led by Jennifer
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What led Jennifer to embark on a career studying conflict
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Why conflict is so challenging
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How to know your conflict type (hint: take the free assessment noted in the show notes)
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The 4 common conflict habits that get us into trouble and how to avoid
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The No. 1 tip that works to move through conflict!
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The two types of pausing you can take to facilitate conflict.
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How to leverage anger and other emotions to get out of conflict.
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