Check out the lastest Pausecast episodes on...
Ep 24 with Dr. Richard J. Davidson
In episode 24 of The Pausecast...
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Experience a loving-kindness guided pause with Davidson
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How attention training changes your brain structure
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What research is finding based on compassion practices
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What's the ideal length to meditate
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What to do if you don't meditate but you're committed to change
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Benefits of a mediation practice
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Davidson's pause & transformation practices
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The four pillars of well-being and the mobile app to cultivate them
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Percent of Americans currently meditating weekly (it's inspiring!)
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Learn how you can contribute to the Center for Healthy Minds and receive two complimentary tickets to the Nov 13 event in Madison, WI: The World We Make
Ep 23 with Tiffany Shlain
In episode 23 of The Pausecast...​​
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Experience a pause led by Tiffany
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What a "Technology Shabbat" is and why it's a "shabbat"
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What benefits there are once you detach from devices
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Why 24/6 is critical for well-being and how Tiffany came to be an expert in this type of digital device pause (DDP).
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What you'll learn in her new book, 24/6.
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How to join a 4M+ wide movement to support less digital screen time for you, your family, and others.
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Ways to get involved to support digital detachment in your community (and for kids!)
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TIps you can tell your boss to help ensure your disconnect is successful.
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How to disconnect successfully
Ep 20 with Julia Arndt
In this episode of The Pausecast...​​
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Experience a pause to help you destress led by Julia
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What leads to a burnout diagnosis and how to recover
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Julia's journey & surprise as a well being guru and what led up to her "forced pause"
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How being stressed leads to more stress and what to do about it.
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Why we get so stressed and how to bring those stress hormones back down from flight-or-fight
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3 Tips to de-stress in every day life you can integrate into your commute, morning/evening routine, and daily plan.​
Ep 21 with Lissa Rankin
In this episode of The Pausecast...​​
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Partake in an Inner Pilot Light led pause
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How the Inner Pilot Light got its start
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Why you should find your own inner pilot light and how to tap into it
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Questions of discernment to know if it’s really your inner pilot light
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How to ask for guidance from your inner pilot light
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How to know when you feel aligned to make a decision or choice
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How to avoid autopilot and ignite your inner pilot light and why it matters
Ep 22 with Wendy Yellen Eidetic Expert
In this episode of The Pausecast...​​
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Learn what Eidetic Imagery is, where it came from and why it matters
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Understand the difference between Eidetics and Visualizations and how they help to heal and access our clever unconscious
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How pausing helps to conjure your unconscious Eidetics within you
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Rachael is guided through a deep Eidetic Imagery experience by Wendy (and you can follow along) - see what emerges and notice what image you may have as you follow along
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Understand how Eidetic Imagery can be used to overcome trauma and help heal from past experiences
Listen to these and many more episodes at:
