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My Proven Method for Better Boundaries


If you want better boundaries at work so you can take an actual lunch break, have the courage to say no wh


en necessary, and triple your free time - this is for you.


PSA: You shouldn’t have to wait until a certain project is over, say yes to others to make them happy, or because now isn’t a good time (is it ever?).


In fact, you deserve all of what’s waiting for you on the other side of setting those boundaries. 🎉


Using my uniq


ue proven tools and strategies based in neuroscience and psychology, you’ll learn exactly how to do this - whether it’s explaining what you need to finish the project, guiding your conversations to ask for what you want, or navigating your negative emotions & thoughts.


…Without feeling like you're constantly talking yourself out of something - and instead putting yourself first for a change!


When you are consistent about better boundaries, incredible things start to happen - not just at work, but how you feel anywhere…

  • ✅ You get the promotion

  • ✅ Your self-worth increases

  • ✅ You make decisions with clarity, without the guilt

  • ✅ You are seen and heard by others

  • ✅ You speak up when you need to

  • ✅ You communicate clearly and effectively

This unique method is changing the way women show up at work, and they’ve never felt better.


If you want to learn how to use this method to set better boundaries so you can accelerate your results in less time (with less frustration) reply back or mention “TOOLS” and I’ll reach out with next steps.


Let’s walk this path of better boundaries…together!



Much love,

Rachael


P.S. Speaking of boundaries, head on over to the Pause to Thrive Community to share what works for you and what doesn't.



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