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The word mindful is more and more commonplace. What does that mean exactly? In Mark Thornton’s book, How to Meditate in a NY Minute, he...

Drama is everywhere whether you know it or not - it can even play out in your own head if not with others. Once you realize it's...

Most of us don’t give ourselves the luxury to create the space (or time) to reflect on the past year or what we want out of the year...

P A U S E Stop. Breathe. Be. Repeat. P A U S E Stop. Breathe. Be. Repeat. P A U S E Stop. Breathe. Be. Repeat. P A U S E Why are you...