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Drama is everywhere whether you know it or not - it can even play out in your own head if not with others. Once you realize it's...

Most of us don’t give ourselves the luxury to create the space (or time) to reflect on the past year or what we want out of the year...

What do you do when someone you love passes away? It’s a universal question, something that we all must face. And yet we each may respond...

Pause Tip for the Holidays: Remember to PAUSE as this year winds down. Savor this time - whether it's the moments that you enjoy the mos

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...