Boost Your Emotional Intelligence: Take The Five Day EQ Challenge: Part I of II

​​ We know that Emotional Intelligence can be learned, but like everything there's no quick fix. It takes time, commitment and dedication. So, how do we do it? Check out what makes up Emotional Intelligence and take the "Five Day EQ Challenge," practicing one of the five "EQ exercises" each day. It will boost your EQ to the next level, regardless of what your base line is today. Without emotions, who are we? Almost a decade ago, Dr. Daniel Goleman published his best selling book, Emotional Intelligence. He defined Emotional Intelligence as "the ability to recognize one's own and other people's emotions, to discriminate between different feelings and label them appropriately, and to use e

Pausing to Return To School

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor E. Frankl Why am I back at graduate school for a certificate in Transformational Leadership & Coaching from the Wright Graduate University? There's a few reasons. First, I want to better understand the developmental process in everyone, not just myself. I want to integrate the scholars of our time into my own inner-voice. I also want to know how psychology theories and disciplines are different, how these show up for others and myself, and learn techniques to help others learn more about this. It's all part of my nine-month grad schoo

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